Cold plunge therapy — also known as cold water immersion — has rapidly evolved from an elite recovery technique used by athletes into a mainstream wellness practice embraced by health seekers, biohackers, and mental clarity enthusiasts. Rooted in ancient healing traditions and now supported by modern science, cold plunging offers a wide range of benefits… Continue reading The Complete Guide to Cold Plunge Therapy
Category: The Complete Guide to Cold Plunge Therapy
Discover the ultimate guide to cold plunge therapy—covering the science, benefits, best practices, and expert tips for maximizing your cold exposure experience.